Your self-esteem is how well you think about yourself compared to other people, such as friends, classmates, and workmates or also in your neighborhood.
If you have low self steem, that means that you think you are a lesser person, or a worse person than other people.
Low self steem has many possible causes. Sometimes it could be caused by bad early childhood experiences, such as heavy criticism, being abandoned, feeling unloved, being ridiculed or maybe one of the most important reasons, being sexually abused.
It can also be a symptom of depression.
In some cases, a person with this kind of problems acts as a timid person, but also they could behave as a rude person.
Some signs of this problem are: Putting yourself down all the time, being too scared when you are doing new things, making no effort because you expect to mess things up, being timid, not asserting yourself, losing your temper and blaming other people about your problems.
Most of that signs are also common in shy people; so we can say that these problems are releated.
In some cases, people with low self steem could need a cognitive therapy. That will allow them to release their inhibitions step by step.
That will help them to have a better life, and also their interpersonal relationships will improve.
jueves, 18 de febrero de 2010
Honesty
Honesty is a great value that every one should practice, because it is important for your life, it is commonly accepted and people trust you.
To say always the truth makes people feel sure about their loyalty.
also because they always leave a good impression. For example, when people don’t come to work or university and they lie by saying they were sick, they are being dishonest.
In addition, if they lie all the time, people won’t believe you if you have a real problem in the future. To be honest means that you are humble, so your friends, family, classmates will always believe you.
On the other hand, it is important to also be discrete and don’t tell other person someone else’s things. Sometimes the boss thrust you more than other people, because you have demonstrated you are honest. For instance, when people work with money, it is important no to steal the money.
It is important to learn this value since you are a child. For this reason the values and education have to be taught by family and school. In other words you obtain what you deserve, for that, it is important to practice honesty in life.
To say always the truth makes people feel sure about their loyalty.
also because they always leave a good impression. For example, when people don’t come to work or university and they lie by saying they were sick, they are being dishonest.
In addition, if they lie all the time, people won’t believe you if you have a real problem in the future. To be honest means that you are humble, so your friends, family, classmates will always believe you.
On the other hand, it is important to also be discrete and don’t tell other person someone else’s things. Sometimes the boss thrust you more than other people, because you have demonstrated you are honest. For instance, when people work with money, it is important no to steal the money.
It is important to learn this value since you are a child. For this reason the values and education have to be taught by family and school. In other words you obtain what you deserve, for that, it is important to practice honesty in life.
lunes, 1 de febrero de 2010
Dependence on technology
Technology is very helpful for our lives today, but the negative part about it is the dependence we have on it. This could bring huge problems in the future, because we could be unemployed or we can start to believe that it’s impossible to make sort of thing without using technology. As a result, with this technology dependence, people can become sedentary. Technology is the set of abilities to build objects and machines to adapt the environment that helps us in what we need.
Depending on the way in which we use it, technology can affect us positively or negatively. The term technology include examples, such as a washing machine or a blender, also technological advances such as computers or mobile phones, which are constantly updated, to other more developed such as robotics, artificial intelligence and aeronautics.
This type of addiction is known as non-toxic, because the people do not use any kind of drugs or something like that. But as if it were any other drugs, addiction to technology may the person experience anxiety, hopelessness, insomnia, weak immune system, isolation, mental and physical exhaustion and dizziness, which requires professional help and psychotherapy in order for the victim to regain self-control and to handle the situation. It is necessary to ask ourselves, whether we are making appropriate use of our technology devices, or not, in that case we should reduce it before it becomes an addiction.
Between science, technology, and society, there is a close relationship and it could be considered at present as indestructible. I study computer engineering, which is a career with high technological impact, for me the technology has advantages such as easy access to information, communication, continuous and prolonged economic, both long and short distance, a very important aspect in the Twenty-First Century.
Internet use is normal for students and the majority of people in the Twenty-First Century, but was not always so. Not many years ago, about 10 people studied with other tools, consulting books in the library and spent too much time searching of data.
Internet has simplified many features and provides many advantages such as greater speed in the search of information, variety, audiovisual resources, but it also has other complications, such as the misuse of spelling and handwriting, as now routinely use a different language, filled with dots, vocal and repeated exclamations. Internet also differs from other media such as radio or television, by the easiest expansion.
The technology gives us happiness; we solve many problems. On the other hand, it has many negative aspects. One of the largest and oldest problems caused by technology is pollution, which now has become a very difficult problem to control.
In several countries of the world as the United States and England, is considered the need of a contract between government, employers, and the civil sector, associations and government agencies to share the benefits from the use of technology anticipating future problems.
People should be conscious about the use of technology because everyone can live without it. It's important to consider that technology makes life easier but it doesn't mean that is the only way that people can do something, I mean, technology shouldn't be a requisite in someone’s life.
We have to know how we use it and in which cases it is necessary and of course, take control in the quantity we use it.
Test yourself:
go.gcus.net/aid
Depending on the way in which we use it, technology can affect us positively or negatively. The term technology include examples, such as a washing machine or a blender, also technological advances such as computers or mobile phones, which are constantly updated, to other more developed such as robotics, artificial intelligence and aeronautics.
This type of addiction is known as non-toxic, because the people do not use any kind of drugs or something like that. But as if it were any other drugs, addiction to technology may the person experience anxiety, hopelessness, insomnia, weak immune system, isolation, mental and physical exhaustion and dizziness, which requires professional help and psychotherapy in order for the victim to regain self-control and to handle the situation. It is necessary to ask ourselves, whether we are making appropriate use of our technology devices, or not, in that case we should reduce it before it becomes an addiction.
Between science, technology, and society, there is a close relationship and it could be considered at present as indestructible. I study computer engineering, which is a career with high technological impact, for me the technology has advantages such as easy access to information, communication, continuous and prolonged economic, both long and short distance, a very important aspect in the Twenty-First Century.
Internet use is normal for students and the majority of people in the Twenty-First Century, but was not always so. Not many years ago, about 10 people studied with other tools, consulting books in the library and spent too much time searching of data.
Internet has simplified many features and provides many advantages such as greater speed in the search of information, variety, audiovisual resources, but it also has other complications, such as the misuse of spelling and handwriting, as now routinely use a different language, filled with dots, vocal and repeated exclamations. Internet also differs from other media such as radio or television, by the easiest expansion.
The technology gives us happiness; we solve many problems. On the other hand, it has many negative aspects. One of the largest and oldest problems caused by technology is pollution, which now has become a very difficult problem to control.
In several countries of the world as the United States and England, is considered the need of a contract between government, employers, and the civil sector, associations and government agencies to share the benefits from the use of technology anticipating future problems.
People should be conscious about the use of technology because everyone can live without it. It's important to consider that technology makes life easier but it doesn't mean that is the only way that people can do something, I mean, technology shouldn't be a requisite in someone’s life.
We have to know how we use it and in which cases it is necessary and of course, take control in the quantity we use it.
Test yourself:
go.gcus.net/aid
Introduction
My name is Rodrigo Morales Guzman, I'm 21 years old, I live in San Francisco de dos Ríos, with my parents and my brother. I’m studying systems engineering, I am currently enrolled in the fifth quarter of my career.
I like sports, mainly soccer and American football. I also like meeting new people, go partying, spend time with my family and friends, go to the movies, stay with my girlfriend, listen to music, watch television, my favorite programs are The Simpsons, Futurama, El Chavo del 8, Alf and Sports Center, I also like playing video games, especially sports games and adventures ones.
I consider myself as a kind, quiet, happy, simple, humble, respectful person, and sometimes a little bit lazy.
I love nature; so I like meeting new places and travel a lot…
I like sports, mainly soccer and American football. I also like meeting new people, go partying, spend time with my family and friends, go to the movies, stay with my girlfriend, listen to music, watch television, my favorite programs are The Simpsons, Futurama, El Chavo del 8, Alf and Sports Center, I also like playing video games, especially sports games and adventures ones.
I consider myself as a kind, quiet, happy, simple, humble, respectful person, and sometimes a little bit lazy.
I love nature; so I like meeting new places and travel a lot…
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